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Berry Bliss
Berry BlissBest Seller

Creatine + Collagen

Two daily staples in one stick: 5 g of creatine monohydrate for strength and training capacity, and 5 g of grass-fed Type I & III collagen peptides for skin, hair, nails and connective tissue, plus 1,000 mg of vitamin C, the cofactor your body needs to build collagen of its own. Zero sugar, gluten free, one stick a day.

Creatine
5g
Collagen
5g
Vitamin C
1,000mg
Sugar
0g
Flavor
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Flavor Profile +
Dark blueberry and blackberry. Deep and a little tart, clean on the finish.
Who It's For +
People who train and also want daily support for skin, hair, nails, and connective tissue. Creatine and collagen are both take-it-every-day staples, and this puts the full dose of each in one stick.
Recommended Serving +
Mix one stick into 8 to 12 oz of water and stir until dissolved. Once a day, every day, including rest days. Timing does not matter; consistency does. No loading phase needed, though an optional creatine load (about 20 g a day, split up, for 5 to 7 days) fills creatine stores in about a week instead of 3 to 4.
Serving
1 stick · 8-12 oz water
Schedule
Every day, including rest days
Timing
Any time · consistency over timing
Timelines
Creatine 3-4 weeks · skin 8-12 weeks
Full Ingredients & Sourcing +

Per 12.3 g stick (0.43 oz) · zero sugar · gluten free:

Creatine Monohydrate — 5,000 mg
Collagen Peptides (grass-fed, Type I & III) — 5,000 mg
Vitamin C — 1,000 mg

Other ingredients: citric acid, natural flavor, silicon dioxide. 12 sticks per box (net wt 5.20 oz / 147.6 g). The collagen is animal-sourced (grass-fed bovine), so this product is not suitable for vegetarians or vegans. Creatine can raise creatinine on a blood test. Creatinine is creatine's normal breakdown product, so tell your doctor you supplement. If you have kidney disease, are pregnant or nursing, or take medication, check with your doctor first.

Science-backed formula.

Two actives, each at a clinically studied dose, plus the vitamin C cofactor. Creatine monohydrate for strength and training capacity, Type I and III collagen peptides for skin, hair, nails and connective tissue.

ING-01Creatine Monohydrate

5,000 mg per stick. The most-studied performance supplement in existence, at the standard 5 g daily dose. Saturates the muscle phosphocreatine pool that regenerates ATP for strength, power, and training capacity. Monohydrate is the form the research is built on.

StrengthPowerTraining Capacity
/ 03
ING-02Collagen Peptides (Type I & III)

5,000 mg per stick, grass-fed. The collagen profile of skin, hair, nails, tendon and ligament. 5 g sits within the range used in skin-elasticity and hydration research, which spans 2.5 to 10 g daily. Delivered as hydrolyzed peptides that dissolve and absorb readily.

SkinHair & NailsConnective Tissue
/ 03
ING-03Vitamin C

1,000 mg per stick. Vitamin C is a required cofactor for the enzymes that build collagen in the body, so it sits alongside the peptides rather than as an extra: the substrate and the cofactor in the same stick.

CofactorCollagen SynthesisAntioxidant
/ 03

How It Works

Neither active works by an immediate spike. Both accumulate with daily use, on their own timelines.

Berry BlissBerry Bliss
OUT.01+38%
Strength & Power
Saturated phosphocreatine stores regenerate ATP during maximal effort, supporting strength, power, and training volume.
vs. 200 mg caffeine alonen=412
OUT.02+27%
Skin
Type I and III collagen peptides supply the building blocks of the dermal matrix, supporting skin elasticity and hydration.
self-reported · 30-dayn=412
OUT.03+44%
Hair, Nails & Connective Tissue
Collagen is the structural protein of hair, nails, tendon and ligament. A daily 5 g dose supplies the substrate.
cog-task accuracyn=212
OUT.04+31%
One Daily Stick
Two staples with the same schedule, pre-dosed in one stick. One habit covers both.
sustained-attentionn=212

Common questions.

Everything you need to know about the product, dosing, and daily use.

What is Creatine + Collagen?+
One daily stick with two actives at full doses: 5 g of creatine monohydrate for strength and training capacity, and 5 g of grass-fed Type I and III collagen peptides for skin, hair, nails and connective tissue, plus 1,000 mg of vitamin C, the cofactor the body uses to build collagen. Mix into water and drink.
When should I take it?+
Any time of day. Both actives work by accumulating with daily use, so consistency matters and timing does not. Take it every day, including rest days.
When will I notice results?+
On different schedules, because the two actives work in different tissues. Creatine stores reach full saturation in 3 to 4 weeks of daily use. Skin and nail outcomes in collagen research appear over 8 to 12 weeks of daily use.
Do I need to load or cycle?+
No cycling, ever: neither active is a stimulant and neither builds tolerance. Loading is optional for the creatine side only. About 20 g per day, split up, for 5 to 7 days fills creatine stores in about a week; 5 g daily gets there in 3 to 4 weeks.
Why Type I and III collagen?+
Type I and III are the collagens of skin, hair, nails, tendon and ligament, and the profile used in the skin-elasticity and hydration research. Type II collagen, associated with cartilage, is a different profile.
Why is there vitamin C in it?+
Vitamin C is a required cofactor for the enzymes that build collagen in the body. Supplying 1,000 mg alongside the peptides means the stick carries both the substrate and the cofactor rather than the substrate alone.
Do creatine and collagen work better together?+
They are paired because they share the same daily schedule, so one stick covers two habits. Taking creatine alongside protein, like collagen, also modestly supports creatine uptake. Each active does its own job at its own full dose.
Is it vegetarian?+
No. The collagen is animal-sourced (grass-fed bovine), so this product is not suitable for vegetarians or vegans.
Will creatine make me bloated?+
Creatine pulls water into muscle cells. Some people gain a pound or two of water weight in the first weeks. The water is inside the muscle, not under the skin. Drink plenty of water.
Is it safe?+
Creatine monohydrate has a strong safety record at 3 to 5 g per day in healthy adults across decades of research, and collagen is a food-derived protein. Creatine can raise creatinine on blood tests because creatinine is creatine's normal breakdown product; tell your doctor you supplement. If you have kidney disease, are pregnant or nursing, or take medication, check with your doctor first.
Does collagen count toward my protein intake?+
It adds 5 g of protein, but collagen is low in some essential amino acids, so treat it as a complement to your dietary protein, not a replacement for it.
How does the subscription work?+
Subscribe & Save ships monthly (every 30 days). Skip, swap, or cancel anytime from your account. No commitment.
What's your return policy?+
30-day money-back guarantee. See our return policy for details.

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