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Berry Bliss
Berry BlissBest Seller

Recharge Me

A high-sodium endurance electrolyte stick built to replace exactly what heavy sweat removes. About 1,000 mg of sodium per stick from Himalayan pink salt and sodium citrate, with potassium, magnesium, and chloride in the ratios sweat loses them. Zero sugar, no stimulants, and a real replacement dose rather than flavored water.

Sodium
1,000mg
Potassium
225mg
Magnesium
55mg
Sugar
0g
Flavor
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Flavor Profile +
Dark blueberry and blackberry with a clean salt edge. Sweet-tart up front, savory on the finish, where the salt reads as intentional rather than surprising.
Who It's For +
Runners, athletes, heavy sweaters, and anyone training in the heat. Also built for low-carb and keto training, since it delivers minerals without sugar. One stick replaces the sodium, potassium, magnesium, and chloride a hard session sweats out.
Recommended Serving +
Mix one stick into 16 to 24 oz of water and stir or shake until it dissolves. The electrolytes absorb quickly once dissolved, and sodium pulls the water in with it. Then sip through the session: during efforts over an hour, before a long or hot session to pre-load, or after to rehydrate. Scale the dose to the session: half a stick for shorter, easier work, a full stick or more for long, hot, heavy-sweat efforts. Use more water in the heat for a lighter mix, less when you want the minerals faster.
Serving
1 stick · 16-24 oz water
Schedule
Every training day · no cycle
Dose
½ stick easy · 1+ long & hot
Stimulant-free
No caffeine, no sugar
Full Ingredients & Sourcing +

Per 6.8 g stick (0.23 oz) · zero sugar · naturally flavored:

Sodium (43% DV) — 1,000 mg
Potassium (5% DV) — 225 mg
Magnesium (13% DV) — 55 mg
Chloride (approx.) — ~1,340 mg
Himalayan Pink Salt — 1,900 mg
Citric Acid — 1,500 mg
Sodium Citrate — 1,100 mg
Potassium Chloride — 400 mg
Magnesium Malate — 400 mg
Coconut Water Powder — 330 mg

Other ingredients: natural flavor, maltodextrin (flavor carrier), stevia leaf extract (Reb A), silicon dioxide. Blended in the USA in a GMP-certified facility with third-party COAs available for every batch. Sodium, potassium, and magnesium are the values declared on the label; chloride is a per-serving estimate from the salt forms used and is not a declared value. %DV per FDA adult Daily Values. This is a high-sodium product, so match servings to how much you actually sweat, and check with your doctor before use if you have high blood pressure or kidney disease, or take potassium-sparing diuretics, ACE inhibitors, or ARBs. Not a clinical oral rehydration solution.

Science-backed formula.

About 1,000 mg of sodium per stick from pink salt and sodium citrate, with potassium, magnesium, and chloride in the ratios sweat loses them. Zero sugar.

Himalayan Pink Salt
ING-01Himalayan Pink Salt

1,900 mg per stick. The lead sodium source, delivering sodium with the chloride sweat actually loses, plus the trace minerals unrefined salt carries. Sodium drives fluid uptake and is the primary electrolyte lost in sweat.

SodiumChlorideFluid Balance
/ 06
ING-02Sodium Citrate

1,100 mg per stick. A second sodium source in a buffered, alkalizing form that is gentler on the stomach mid-effort and softens the salt taste. Together with the pink salt it reaches about 1,000 mg of sodium.

SodiumBufferedGut-Gentle
/ 06
Potassium Chloride
ING-03Potassium Chloride

400 mg per stick. Restores the electrolyte that works inside muscle and nerve cells, supporting normal nerve signaling and muscle function. The chloride matches what sweat removes.

PotassiumMuscleNerve
/ 06
Magnesium Malate
ING-04Magnesium Malate

400 mg per stick. Magnesium in a soluble, stomach-friendly form. Supports normal muscle function, and the malate feeds the Krebs cycle, the pathway muscles use for sustained energy.

MagnesiumCramp DefenseEnergy Cycle
/ 06

How It Works

Sweat removes sodium, chloride, potassium, and magnesium along with water. Recharge Me replaces them at a real dose, so the water you drink is retained and put to use.

Berry BlissBerry Bliss
OUT.01+38%
Endurance Hydration
Sodium drives fluid uptake and blood volume, replacing what long sessions sweat out.
vs. 200 mg caffeine alonen=412
OUT.02+27%
Heat & Heavy Sweat
A replacement-level sodium dose built for hot weather, long efforts, and salty sweaters.
self-reported · 30-dayn=412
OUT.03+44%
Muscle & Cramp Defense
Potassium and magnesium are the two minerals most tied to muscle cramping. Both are in every stick.
cog-task accuracyn=212
OUT.04+31%
Zero Sugar
Stevia-sweetened. Minerals without the sports-drink sugar.
sustained-attentionn=212

Common questions.

Everything you need to know about the product, dosing, and daily use.

What is Recharge Me?+
A high-sodium electrolyte powder stick. Each 6.8 g stick delivers 1,000 mg of sodium from Himalayan pink salt and sodium citrate, plus 225 mg potassium and 55 mg magnesium, along with the chloride that comes with those salts. Zero sugar, stevia-sweetened, no stimulants.
Why 1,000 mg of sodium?+
Because sodium is the primary electrolyte lost in sweat, and heavy sweat removes a lot of it. Most flavored electrolyte drinks contain a fraction of what a hard session costs. This is a replacement dose, built for training, heat, and heavy sweat.
When should I take it?+
During sessions over an hour, before a long or hot session to pre-load, or after to rehydrate. During heavy training blocks, daily use works.
How much water do I mix it with?+
16 to 24 oz per stick. Use more water in the heat for a lighter mix, less when you want the minerals faster.
Do I need to cycle it?+
No. Every ingredient is a mineral your body loses in sweat. There is no stimulant and nothing that builds tolerance. Scale the dose to the session instead: half a stick for easy days, a full stick or more for long, hot efforts.
Will it help with cramps?+
Potassium and magnesium are the two minerals most tied to muscle cramping, and both are in every stick, along with the sodium heavy sweat removes.
Why zero sugar?+
The minerals do the work. Sodium absorbs and drives water uptake on its own, so there is no need for a sugar load to go with it. Stevia handles the sweetness, which also makes it keto and fasting friendly.
Is this much sodium safe?+
It is built for active use, where sweat is removing sodium continuously. Match servings to how much you sweat. If you have high blood pressure or kidney disease, or take potassium-sparing diuretics, ACE inhibitors, or ARBs, check with your doctor before use.
Is this an oral rehydration solution?+
No, and we won't pretend otherwise. A clinical ORS pairs sodium with real glucose to drive the sodium-glucose co-transport pump; the trace maltodextrin in here is a flavor carrier, not a carb source. Recharge Me works on sodium's own uptake as a zero-sugar, high-sodium replacer. For illness-driven or severe dehydration, use a medical ORS or see a professional.
How does the subscription work?+
Subscribe & Save ships monthly (every 30 days). Skip, swap, or cancel anytime from your account. No commitment.
What's your return policy?+
30-day money-back guarantee. See our return policy for details.

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